01
Strength
Barbell fundamentals. Squat, press, pull, hinge. Programmed cycles, logged numbers, real progress you can load on a bar.
Train strengthStrength gym — Pordenone, IT
Earn it.
01 / 05
No mirrors.
No machines that do the work for you.
No shortcuts. No excuses.
Just iron, chalk, and time.
Earn it.
Training
Barbell fundamentals. Squat, press, pull, hinge. Programmed cycles, logged numbers, real progress you can load on a bar.
Train strengthEngine work. Sleds, sprints, carries, intervals at dawn on the Noncello riverside. Built to make everything else easier.
Build the engineSmall-group training for clubs and squads across the Friuli region. Rugby, volley, track. Strength that transfers to the field.
Bring your squadSwipe →
The staff
Head coach — Strength
Former national-level thrower. 20 years under the bar, 12 of them coaching. If it isn't in your logbook, it didn't happen.
Conditioning
Ex-middle-distance runner from Udine. Runs the dawn engine sessions. Believes the last interval is the only one that counts.
Team & youth
Builds athletes for Friuli's clubs. Speed, contact prep, and enough squats to keep everyone honest.
Membership
€39/mo
Most earned
€59/mo
€89/mo
Come earn it
| Time | Mon | Wed | Fri | Sat |
|---|---|---|---|---|
| 06:30 | Conditioning | Conditioning | Conditioning | — |
| 12:30 | Strength | Strength | Strength | Open gym |
| 17:30 | Team | Team | — | Team |
| 19:00 | Strength | Conditioning | Strength | — |
Open gym every day 06:00–22:00. Sunday: rest. You earned it.